Tri Update #1 (Sept 24, day of)

My first Olympic Distance tri (swim 1.5 km, ride 40 km, run 10 km)

Goals:

1. complete race (achieved)
2. run entire run - as in NO walking (achieved)
3. finish around 3hrs (acheived if you subtract transition zone time - to be explained soon)
4. maintain average bike speed of 29-30 km/hr from previous triathlons (not achieved - course details will explain this also)

Results should be posted tomorrow morning, so I'll update with more when I have more information and am not totally tired. Meanwhile, check out my super awesome number!